🌱 Wellness & Life Club

A weekly space to think, share, and grow together.

What’s This Club About?

Life as a teen can be exciting but also stressful. School pressure, friendships, changes in your body and mind, unfairness in the world — it’s a lot.

The Wellness & Life Club is here to give you a place to:

• Talk about real-life issues without judgment.

• Explore big questions about health, choices, and life.

• Relax, connect, and have fun with others.
  
  

This isn’t a class. There are no grades, no tests. Just conversation, activities, and ideas that can actually help in daily life.

🕒 Weekly Meeting Plan (1 hour)

Icebreaker & Check-In

• Start with a fun activity like:

  • “Would You Rather?” questions.

  • “Two Truths and a Lie.”

  • One-word check-in (“Describe your week in a single word”).

• Purpose: Everyone feels welcome and comfortable.

Discussion Time

• A short prompt starts the conversation.

  • Example: “Do you think luck or hard work decides most of someone’s future?”

  • Example: “Why do people sometimes act unfairly?”

• Break into small groups for a few minutes, then share highlights with everyone.

• Goal: Practice listening, sharing, and exploring different views.

Activity Time

Each week, try something different:

• Mind & Body

  • 5-minute stretch, deep breathing, or mindfulness exercise.

• Creative

  • Journaling a reflection.

  • Quick sketch or collage.

  • Making a group “Life Hacks” poster.
    
    

• Practical

  • Roleplay a tricky situation (peer pressure, unfair rule, etc.).

  • Build a “Teen Stress Survival Guide” together.
    
    

0:50 – 1:00 Wrap-Up & Reflection

• Go around and finish the sentence:

  • “Today I realized…”

  • “One thought I’m leaving with is…”

• Optional: Suggest topics for next week.

• End with something light: snacks, music, or a funny question.